Anxiety

Understanding Anxiety

A structured course led by Dr. B.S. Kumawat, MD (NIMHANS), to help you understand and work through what you're experiencing at your own pace.

6 modules · 24 lessons Self-paced
Coming Soon
This course is launching soon — check back shortly.
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  • 6 modules, 24 video lessons
  • Learn at your own pace
  • Lifetime access once enrolled
  • Led directly by Dr. Kumawat

What you'll learn

How anxiety shows up physically and mentally
Practical grounding and breathing techniques
Identifying your personal anxiety triggers
Building a sustainable daily coping routine
When and how to seek further professional help
Supporting a loved one through anxiety

Course curriculum

Full curriculum coming soon — check back shortly.

Your instructor

Dr. B.S. Kumawat

Dr. B.S. Kumawat

MD, Psychiatry — NIMHANS

Dr. Kumawat has spent his career helping patients navigate anxiety, depression, and other mental health conditions with structured, compassionate, evidence-based care.

What students are saying

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★★★★★

The anxiety course was explained in a very simple and structured way. The concepts that initially seemed complicated became much easier to understand, especially the different symptoms, causes, and approaches to management. Very useful for anyone wanting to build a stronger understanding of anxiety.

Sachin

Ready to begin?

Enroll now and start at your own pace, whenever you're ready.

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