Depression

Finding Your Way Through Depression

A structured course led by Dr. B.S. Kumawat, MD (NIMHANS), to help you understand and work through what you're experiencing at your own pace.

8 modules · 31 lessons Self-paced

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This course is launching soon — check back shortly.

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8 modules, 31 video lessons
Learn at your own pace
Lifetime access once enrolled
Led directly by Dr. Kumawat

What you'll learn

How anxiety shows up physically and mentally

Practical grounding and breathing techniques

Identifying your personal anxiety triggers

Building a sustainable daily coping routine

When and how to seek further professional help

Supporting a loved one through anxiety

Course curriculum

Full curriculum coming soon — check back shortly.

Your instructor

Dr. B.S. Kumawat

MD, Psychiatry — NIMHANS

Dr. Kumawat has spent his career helping patients navigate anxiety, depression, and other mental health conditions with structured, compassionate, evidence-based care.

What students are saying

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